![]() ![]() An increased heart rate is a common symptom of competition anxiety, so when that happens, the athlete can label it as their body getting ready for the competition rather than being in an anxious state. Labeling is getting the athlete to recognize certain thoughts and feelings, so those negative ones can be associated with a positive outcome. When she starts thinking “I don’t want to race, she already beat me last time”, she trains herself to dismiss the thought as soon as she notices it, replacing it with a positive thought such as “This is my race today! I’m going to rock it!” 3. For example, let’s say there’s a competitive swimmer who has heightened anxiety because she’s going up against a swimmer who beat her time in the last competition. Thought stopping is the process of stopping a negative thought in its tracks and replacing it with a positive one. Related Article: The Surprising Benefits Of Meditation 2. Yoga poses before the competition can help with relaxation – just make sure to do gentle poses to not overstretch or pull a muscle before the competition. Even a few minutes per day or an extended period of time before the competition of practiced relaxation breathing can make a big difference. You learn proper breathing techniques as well as how to let go of negative thoughts and focus on being in the moment, which is key for enhanced performance. The music and movements in these relaxation training can help ease anxiety in the build-up to competitions. There are numerous routines and types of training that help the body relax, including yoga, meditation, breathing exercises and Pilates. Related Article: Competition Anxiety & Its Effect On Heart Rate In Swimmers 1. Here are 4 of the most popular types of psychological intervention to reduce competition anxiety. There are a few techniques sport psychologists use to help athletes manage competitive stress and anxiety. If done successfully, it can reduce competition anxiety so the athlete isn’t so nervous before they compete. Psychological intervention, performed by sport psychologists, can have a positive effect on performance enhancement and the personal growth of athletes. This article will outline how to get over performance anxiety. Whatever the reason is, it’s important to get performance anxiety under control so athletes can perform with less stress and ultimately, to their best ability. On top of the intense pressure to perform, some other reasons for competition anxiety are: The pressure of being observed, expectations from themselves, their parents and their coaches, the fear of failure, and too long of a taper before a competition. With the high amount of pressure placed on competitive athletes to perform well and win, it’s no surprise that many fall into an anxious state right before it’s time to compete. It’s the feeling of stress and pressure right before a competition that can be harmful to athletes and if it’s bad enough, can even lead to an athlete dropping out of a competition altogether. Competition anxiety is common in athletes, especially if they struggle to deliver performance. ![]()
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